Meal Plan for the Week

*Macros Based on 4oz Protein, 1/2c carbs, 1 cup greens

Pick ups now on Sunday!

7355 Florence Ave Downey, CA

Brand New to Leo's Meals!

BreakfastSnack 1LunchSnack 2Dinner
Day 1*Leo’s Signature Protein Overnight Oats.
Topped with cinnamon apples. Greek yogurt /nuts/ cacao/ chia seeds.
21P. 400CAL. 10F. 60C
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Chicken Fajitas
Mexican Yellow Rice, Calabacitas, topped with sesame seeds, almond slivers and cilantro
30P. 320Cal. 9F. 23C.
Ana's Famous home made low fat ranch crudités
Ranch, carrots and celery
5P. 40Cal. 3F. 3C.
Italian Pasta Salad
Kidney bean and garbanzo, feta, bell peppers, onion and cherry tomatos, basil, parsley, cilantro
34.5P. 372CAL. 5F. 37.5C.
Day 2Patata
Breakfast Veggies, side of salsa tomate, soy frijoles puercos, topped with cotija and cilantro
17P. 247CAL. 14.5F. 18.5C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
White Fish Protein Bowl
Calabacitas, topped with sesame seeds and scallions
29P. 244CAL. 8F. 18C.
Leo’s signature protein bistro box.
Made with mixed nuts, cheddar cheese, and hard boiled egg.
18P. 220Cal. 17F. 6C.
Ceviche
Pickled carrots, Cooked Shrimp cilantro aioli and peanut oil, lemon weddge, cucumber moons, tomato wedges, Quinoa
26P. 215Cal. 5F. 25C.
Day 3Veggie Scramble Enmoladas
Red Potatoes and Veggie mix, Cheddar Cheese, Turkey salchichas, side of chipotle sour cream, topped with cilantro
39P. 383CAL. 17F. 28C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Mole Chicken
Steamed Rice, Bell Peppers, /sesame seeds, scallions, topped with cilantro aioli
32P. 345Cal. 9F. 34C.
PEANUT BUTTER OATMEAL PROTEIN BITES.
(Nutella, Almond).
6P. 96Cal. 8F. 4C.
Kimchi Korean BBQ Ground Turkey
Brown Rice, Scallions, Sesame seeds, Broccoli. With sriracha on the side
32P. 360CAL. 13F. 34C.
Day 4Breakfast Burrito
Sweet Potatoes, cheddar cheese, turkey sausage, peanut oil, aioli, scrambles eggs, suteed bell peppers and onions, cabbage
17P. 247CAL. 14.5F. 18.5C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Roasted Salsa Chicken Breast
Served with garlic roasted potatoes and beets
30P. 300CAL. 7.4F. 23C.
PEANUT BUTTER OATMEAL PROTEIN BITES.
(Honey, Granola).
6P. 96Cal. 8F. 4C.
New Kung Pao
Noodles, Scallion, carrots, broccoli, side peanut sauce
34.5P. 374CAL. 13F. 37.5C.
Day 5*4 Dairy and Gluten Free protein strawberry french toast
Served with turkey bacon, grapefuit/ strawberry compote,
46P. 299Cal. 4F. 16C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Beef Short Rib Dinner
Frijoles, sea salt roasted brussels, Side Coleslaw
32P. 349CAL. 16.5F. 22C
PEANUT BUTTER OATMEAL PROTEIN BITES.
(Coconut, Raisin).
6P. 96Cal. 8F. 4C.
TCarne en su Jugo
Roasted Onions, steak, benas, topped with cilantro
41P. 480CAL. 22F. 28C.