Meal Plan for the Week
*Macros Based on 4oz Protein, 1/2c carbs, 1 cup greens
Pick ups now on Sunday!
7355 Florence Ave Downey, CA
Brand New to Leo's Meals!
Breakfast | Snack 1 | Lunch | Snack 2 | Dinner | |
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Day 1 | *Leo’s Signature Protein Overnight Oats. Topped with cinnamon apples. Greek yogurt /nuts/ cacao/ chia seeds. 21P. 400CAL. 10F. 60C | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Chicken Fajitas Mexican Yellow Rice, Calabacitas, topped with sesame seeds, almond slivers and cilantro30P. 320Cal. 9F. 23C. | Ana's Famous home made low fat ranch cruditésRanch, carrots and celery 5P. 40Cal. 3F. 3C. | Italian Pasta SaladKidney bean and garbanzo, feta, bell peppers, onion and cherry tomatos, basil, parsley, cilantro34.5P. 372CAL. 5F. 37.5C. |
Day 2 | Patata Breakfast Veggies, side of salsa tomate, soy frijoles puercos, topped with cotija and cilantro17P. 247CAL. 14.5F. 18.5C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | White Fish Protein BowlCalabacitas, topped with sesame seeds and scallions29P. 244CAL. 8F. 18C. | Leo’s signature protein bistro box.Made with mixed nuts, cheddar cheese, and hard boiled egg. 18P. 220Cal. 17F. 6C. | CevichePickled carrots, Cooked Shrimp cilantro aioli and peanut oil, lemon weddge, cucumber moons, tomato wedges, Quinoa26P. 215Cal. 5F. 25C. |
Day 3 | Veggie Scramble EnmoladasRed Potatoes and Veggie mix, Cheddar Cheese, Turkey salchichas, side of chipotle sour cream, topped with cilantro39P. 383CAL. 17F. 28C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Mole ChickenSteamed Rice, Bell Peppers, /sesame seeds, scallions, topped with cilantro aioli32P. 345Cal. 9F. 34C. | PEANUT BUTTER OATMEAL PROTEIN BITES. (Nutella, Almond). 6P. 96Cal. 8F. 4C. | Kimchi Korean BBQ Ground Turkey Brown Rice, Scallions, Sesame seeds, Broccoli. With sriracha on the side32P. 360CAL. 13F. 34C. |
Day 4 | Breakfast BurritoSweet Potatoes, cheddar cheese, turkey sausage, peanut oil, aioli, scrambles eggs, suteed bell peppers and onions, cabbage17P. 247CAL. 14.5F. 18.5C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Roasted Salsa Chicken Breast Served with garlic roasted potatoes and beets30P. 300CAL. 7.4F. 23C. | PEANUT BUTTER OATMEAL PROTEIN BITES. (Honey, Granola).6P. 96Cal. 8F. 4C. | New Kung PaoNoodles, Scallion, carrots, broccoli, side peanut sauce34.5P. 374CAL. 13F. 37.5C. |
Day 5 | *4 Dairy and Gluten Free protein strawberry french toast Served with turkey bacon, grapefuit/ strawberry compote,46P. 299Cal. 4F. 16C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Beef Short Rib DinnerFrijoles, sea salt roasted brussels, Side Coleslaw32P. 349CAL. 16.5F. 22C | PEANUT BUTTER OATMEAL PROTEIN BITES. (Coconut, Raisin). 6P. 96Cal. 8F. 4C. | TCarne en su JugoRoasted Onions, steak, benas, topped with cilantro41P. 480CAL. 22F. 28C. |