Meal Plan for the Week

*Macros Based on 4oz Protein, 1/2c carbs, 1 cup greens

Pick ups now on Sunday!

7355 Florence Ave Downey, CA

BreakfastSnack 1LunchSnack 2Dinner
Day 1*Leo’s Signature Protein Overnight Oats.
Topped with cinnamon apples. Greek yogurt /nuts/ cacao/ chia seeds.
21P. 400CAL. 10F. 60C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Char Grilled Chicken Chile Verde.
Brown rice. Calabacitas. Topped with sesame seeds and cilantro.
36P. 415Cal. 8F. 30C.
Leo’s signature protein bistro box.
Made with mixed nuts, cheddar cheese, and hard boiled egg.
18P. 220Cal. 17F. 6C.
Italian Pasta Salad. Kidney bean and garbanzo.
Tomatoes, onion, parsley, basil, cilantro, feta, bell peppers, Italian vinaigrette.
34.5P. 372CAL. 14F. 37.5C.
Day 2Signature Breakfast Burrito Bowl.
oil. Cilantro. Breakfast bell pepper mix. Cheddar. Soy chorizo. Side chipotle sour cream.
17P. 247CAL. 14.5F. 18.5C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
White Fish Protein Bowl
Calabacitas, topped with sesame seeds and scallions.
29P. 244CAL. 8F. 18C.
Leo’s signature protein bistro box.
Made with mixed nuts, cheddar cheese, and hard boiled egg.
18P. 220Cal. 17F. 6C.
Conejita White Fish Ceviche.
Pickled veggies. Aioli and peanut oil. Lemon wedge. Cucumber moons, tomato wedges, green sauce. Quinoa.
26P. 215Cal. 5F. 25C.
Day 3Over Easy Eggs.
Turkey bacon. Ranchera sauce. Pan fried tortilla. Breakfast red potatoes. Breakfast veggie mix. Cilantro.
31P. 285CAL. 16F. 17C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Taco Salad Bowl.
Soy frijoles puercos. Cabbage. Corn. Grilled onions. Calabacitas. Side of Chipotle sour cream and green sauce. Topped with cilantro.
31P. 263Cal. 8F. 26C.
PEANUT BUTTER OATMEAL PROTEIN BITES.
(Nutella, Almond).
6P. 96Cal. 8F. 4C.
Creamy Mushroom Chicken
Roasted Potatos, Cabbage, Calabacitas, marinated onions, topped with Cilantro
36P. 474Cal. 15F. 26C.
Day 4Breakfast Sausage
Breakfast sweet potatoes. Cheddar cheese. Scallions. Breakfast veggies. 34P. 330CAL. 18F. 22C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
BBQ Chicken.
SGarlic roasted potatoes. Green beans. Walnuts. Cran berries. Topped with parsley.
36P. 375Cal. 8F. 30C.
PEANUT BUTTER OATMEAL PROTEIN BITES.
(Honey, Granola).
6P. 96Cal. 8F. 4C.
Carne Asada Plate
Grilled cebollitas. Roasted salsa. Brown rice. Bells. Cilantro. Lemon wedge.
31P. 255CAL. 6.5F. 17C.
Day 5*Blueberry Walnut Protein Pancakes.
Served with 2 turkey bacon/ blueberry compote/ plantains/ grapefruit.
46P. 299Cal. 4F. 16C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Grilled Chicken Dinner.
Sweet potatoes. Beets. Topped with Chimi, and parsley.
32P. 349Cal. 16.5F. 22C.
PEANUT BUTTER OATMEAL PROTEIN BITES.
(Coconut, Raisin).
6P. 96Cal. 8F. 4C.
Tangy Tangerine Sesame Chicken
Rice, Broccoli, tangy ginger sauce, topped with basil and sesame oil
34.5P. 352CAL. 11.8F. 37.5C.