Meal Plan for the Week

*Macros Based on 4oz Protein, 1/2c carbs, 1 cup greens

Pick ups now on Sunday!

7355 Florence Ave Downey, CA

BreakfastSnack 1LunchSnack 2Dinner
Day 1*Leo’s Signature Protein Overnight Oats.
Topped with cinnamon apples. Greek yogurt /nuts/ cacao/ chia seeds.
21P. 400CAL. 10F. 60C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Chicken Fajitas.
Mexican “yellow” brown rice. Calabacitas. Topped with sesame seeds, almond slivers, and cilantro.
30P. 320CAL. 9F. 23C.
Anna’s famous homemade low fat ranch crudités platter.
Made with ranch, carrots, and celery.
5P. 40Cal. 3F. 3C.
* Italian Pasta Salad. Kidney bean and garbanzo.
Tomatoes, onion, parsley, basil, cilantro, feta, bell peppers, Italian vinaigrette.
34.5P. 372CAL. 14F. 37.5C.
Day 2Patata. Breakfast
veggies, side of salsa tomato, Soy frijoles puercos. Topped with cotija, and cilantro.
17P. 247CAL. 14.5F. 18.5C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
White Fish Protein Bowl
Calabacitas, topped with sesame seeds and scallions.
29P. 244CAL. 8F. 18C.
Leo’s signature protein bistro box.
Made with mixed nuts, cheddar cheese, and hard boiled egg.
18P. 220Cal. 17F. 6C.
*Ceviche.
pickled Carrots, Cooked Shrimp, Served with quinoa, lemon wedge, cilantro, green sauce, cilantro aioli, peanut oil, pickled veggies.
26P. 215Cal. 5F. 25C.
Day 3Veggie Scramble Enmoladas
Breakfast red potatoes. Brekafast veggie mix. Cheddar cheese. Turkey salchichas. Side of chipotle sour cream. Topped with cilantro.
39P. 383Cal. 17F. 28C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Mole Chicken.
Steamed rice. Bell peppers, sesame seeds, scallions, topped with cilantro aioli.
32P. 345Cal. 9F. 34C.
PEANUT BUTTER OATMEAL PROTEIN BITES.
(Nutella, Almond).
6P. 96Cal. 8F. 4C.
Korean BBQ Ground Turkey.
Brown rice, scallions, sesame seeds, broccoli. Topped with siracha.
32P. 360Cal. 13F. 34C.
Day 4Breakfast Burrito.
Breakfast sweet potatoes. Cheddar cheese, turkey sausage, peanut oil, aioli, scrambled eggs, sautéed bell peppers and onions, and cabbage. 17P. 247CAL. 14.5F. 18.5C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Roasted Salsa Chicken Breast.
Served with garlic roasted potatoes and beets.
30P. 300CAL. 7.4F. 23C.
PEANUT BUTTER OATMEAL PROTEIN BITES.
(Honey, Granola).
6P. 96Cal. 8F. 4C.
Chow mein Noodles
Scallion, carrot, broccoli, side peanut sauce
34.5P. 374CAL. 13F. 37.5C.
Day 5*4 Dairy Free Gluten Free Protein Strawberry French toast.
Served with turkey bacon/ grapwfruit/strawberry compote.
46P. 299Cal. 4F. 16C.
NEW!! Pineapple Ginger Cold Pressed Green Juice.
Made with 14 different seasonal fruits and veggies. (Keep Frozen).
3.5P. 60Cal. 0F. 10C.
Chimi Steak Dinner.
Frijoles. Sea salt roasted beets. Topped with chimichurri and parsley.
32P. 349Cal. 16.5F. 22C.
PEANUT BUTTER OATMEAL PROTEIN BITES.
(Coconut, Raisin).
6P. 96Cal. 8F. 4C.
Carne en su jugo
Roasted Onion, Steak, beans, topped with cilantro
41P. 480Cal. 22F. 25C.