Meal Plan for the week

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7355 Florence Ave Downey, CA

*Macros Based on 4oz Protein, 1/2c carbs, 1 cup greens

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
Day 1	*Diary Free Protein Overnight Oatmeal. Served with Nuts/ cacao/ chia/ Greek yogurt/ cinnamon blue berries.	NEW!! Pineapple Ginger Cold Pressed Green Juice Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C.	*Lettuce Cashew Chicken Wrap Served with peanut sauce cashews/ scallions. Side of steamed rice. 40P. 383CAL. 16F. 30C.	Thai Cucumber Crab Salad. Topped with sesame seeds.	White Fish Protein Bowl. Served with cilantro brown rice/ green beans. Topped with chipotle aioli/ cilantro. Lemon wedge. 25P. 224Cal. 6F. 28C.
Day 2	Mole Chilaquiles. Served with soy frijoles puercos/ soy chorizo/ and chilaquiles sauce. Topped with chipotle sour cream/ cilantro/ diced onion. 34P. 425Cal. 17F. 27Carb.	NEW!! Pineapple Ginger Cold Pressed Green Juice Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C.	Chicken Enchiladas. Made with Calabacitas/ purple and red veggie tortillas/ mozzarella cheese/ blistered cherry tomatoes. Served with cabbage/ topped with sour cream and cilantro. Side frijoles negros. 30P. 300CAL. 7.4F. 23C.	Leo’s signature protein bistro box Made with mixed nuts, cheddar cheese, and hard boiled egg. 18P. 220Cal. 17F. 6C.	*Signature Ceviche Plate. Served with quinoa/ pickled veggie/ cucumber moons. Topped with cilantro/ lemon cilantro aioli/ peanut oil/ lemon wedge. Side of green sauce. 26P. 215Cal. 5F. 25C.
Day 3	Breakfast Putine. Served with turkey slices, breakfast veggies, and breakfast potatoes. Topped with aioli, cheese, and parsley. 17P. 247CAL. 14.5F. 18.5C.	NEW!! Pineapple Ginger Cold Pressed Green Juice Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C.	Ground Turkey Albondigas. Served with potatoes, Calabacitas. Roped with cilantro. Side of yellow Mexican rice. 25P. 320CAL. 15F. 22C.	PEANUT BUTTER OATMEAL PROTEIN BITES. (Nutella, Almond) 6P. 96Cal. 8F. 4C.	Beef Ropa Vieja. Served with brown rice and baked Brussels. Topped with cilantro. 31P. 255CAL. 6.5F. 17C.
Day 4	Turkey Bacon and Eggs. Served with breakfast potatoes/ mango pico/ side of fresh fruit. Topped with cilantro. 31P. 285CAL. 16F. 17C.	NEW!! Pineapple Ginger Cold Pressed Green Juice Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C.	Carne Con Papas. Made with garlic roasted potatoes. Served with baked Char grilled bells. 28P. 245Cal. 16F. 28C.	PEANUT BUTTER OATMEAL PROTEIN BITES. (Nutella, Almond) 6P. 96Cal. 8F. 4C.	Tepan fried Rice. Served with zucchini and ginger. Topped with scallions and sesame seeds. Side of special ginger sauce. 28P. 312CAL. 14.5F. 32C.
Day 5	*4 Dairy Free Gluten Free Protein Strawberry pancakes Served with turkey bacon/ plantains/strawberry compote. 46P. 299Cal. 4F. 16C.	NEW!! Pineapple Ginger Cold Pressed Green Juice Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C.	Chimi Steak Dinner Served with garlic/ roasted potatoes and asparagus. Topped with Chimichurri sauce 32P. 349Cal. 16.5F. 22C.	PEANUT BUTTER OATMEAL PROTEIN BITES. (Nutella, Almond) 6P. 96Cal. 8F. 4C.	Char Grilled Chicken Mole. Served with yellow rice and green beans. Topped with almonds. 32P. 345Cal. 9F. 34C.