Menu - Leo's Meals

Meal Plan for the Week

*Macros Based on 4oz Protein, 1/2c carbs, 1 cup greens

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7355 Florence Ave Downey, CA

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
Day 1	*Leo’s Signature Protein Overnight Oats. Topped with cinnamon apples. Greek yogurt /nuts/ cacao/ chia seeds. 21P. 400CAL. 10F. 60C	NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C.	Chicken Sauté Tumeric yellow rice, side of cucumber salad and side of peanute sauce 30P. 300Cal. 7.4F. 28C.	Anna’s famous homemade low fat ranch crudités platter. Made with ranch, carrots, and celery. 5P. 40Cal. 3F. 3C.	Steak Lentil Protein bowl Kidney bean, lentils, black beans, quinoa and garbanzo 40P. 383CAL. 16F. 30C.
Day 2	Soy Chorizo Scramble Soy Frijoles puercos, Breakfast veggies, Cotija 32P. 360CAL. 19F. 20C.	NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C.	Leo's famous carne en su Jugo Served with turkey bacon, onion, scallions 36P. 288CAL. 13F. 17C.	Leo’s signature protein bistro box. Made with mixed nuts, cheddar cheese, and hard boiled egg. 18P. 220Cal. 17F. 6C.	Conejita White fish Ceviche Pickled veggies, cilantro aioli and peanut oil, lemon weddge, cucumber moons, tomato wedges, Quinoa 26P. 215Cal. 5F. 25C.
Day 3	Chilaquiles Scramble Breakfast red potatos and veggie mix. crema mexicana, queso, roasted salsa 32P. 360CAL. 17.5F. 20C.	NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C.	Lemon Pepper White fish Cilantro steamed rice, peanut oil, chipotle aioli, side green sauce 26P. 348Cal. 18F. 22C.	PEANUT BUTTER OATMEAL PROTEIN BITES. (Nutella, Almond). 6P. 96Cal. 8F. 4C.	Chicken Dinner Garlic Roasted mashed potatoes, mushroom gravy and corn 36P. 474CAL. 15F. 26C.
Day 4	Turkey Ham Omelette Mushroom, Bell peppers, onion, chedar, roasted nut aioli, breakfast sweet potatos 27.5P. 293CAL. 17.5F. 20C.	NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C.	Protein Burger Red wine mushrooms and onion, chedar cheese, Aioli, roasted sweet potato mash 28P. 348CAL. 18F. 22C.	PEANUT BUTTER OATMEAL PROTEIN BITES. (Honey, Granola). 6P. 96Cal. 8F. 4C.	BBQ veggie Pasta Green Beans, Waltnuts, balsamic 38P. 380CAL. 16F. 39C.
Day 5	Blueberry walnut protein pancakes Served with 2 turkey bacon, blueberry compote, plantains, grapefruit 46P. 299Cal. 4F. 16C.	NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C.	Tepan Fried Rice Served with zucchini and ginger, topped with scallions and sesame seeds, side of special ginger sauce 28P. 312CAL. 14.5F. 32C	PEANUT BUTTER OATMEAL PROTEIN BITES. (Coconut, Raisin). 6P. 96Cal. 8F. 4C.	Korean BBQ beef Steamed rice, House made kimchi, Siracha 32P. 378CAL. 17F. 34C.