Meal Plan for the Week
*Macros Based on 4oz Protein, 1/2c carbs, 1 cup greens
Pick ups now on Sunday!
7355 Florence Ave Downey, CA
| Breakfast | Snack 1 | Lunch | Snack 2 | Dinner | |
|---|---|---|---|---|---|
| Day 1 | *Leo’s Signature Protein Overnight Oats. Topped with cinnamon apples. Greek yogurt /nuts/ cacao/ chia seeds. 21P. 400CAL. 10F. 60C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Char Grilled Chicken Chile Verde. Brown rice. Calabacitas. Topped with sesame seeds and cilantro. 36P. 415Cal. 8F. 30C. | Leo’s signature protein bistro box.Made with mixed nuts, cheddar cheese, and hard boiled egg. 18P. 220Cal. 17F. 6C. | Italian Pasta Salad. Kidney bean and garbanzo. Tomatoes, onion, parsley, basil, cilantro, feta, bell peppers, Italian vinaigrette. 34.5P. 372CAL. 14F. 37.5C. |
| Day 2 | Signature Breakfast Burrito Bowl. oil. Cilantro. Breakfast bell pepper mix. Cheddar. Soy chorizo. Side chipotle sour cream.17P. 247CAL. 14.5F. 18.5C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | White Fish Protein Bowl Calabacitas, topped with sesame seeds and scallions. 29P. 244CAL. 8F. 18C. | Leo’s signature protein bistro box. Made with mixed nuts, cheddar cheese, and hard boiled egg.18P. 220Cal. 17F. 6C. | Conejita White Fish Ceviche. Pickled veggies. Aioli and peanut oil. Lemon wedge. Cucumber moons, tomato wedges, green sauce. Quinoa. 26P. 215Cal. 5F. 25C. |
| Day 3 | Over Easy Eggs. Turkey bacon. Ranchera sauce. Pan fried tortilla. Breakfast red potatoes. Breakfast veggie mix. Cilantro. 31P. 285CAL. 16F. 17C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Taco Salad Bowl. Soy frijoles puercos. Cabbage. Corn. Grilled onions. Calabacitas. Side of Chipotle sour cream and green sauce. Topped with cilantro. 31P. 263Cal. 8F. 26C. | PEANUT BUTTER OATMEAL PROTEIN BITES. (Nutella, Almond). 6P. 96Cal. 8F. 4C. | Creamy Mushroom Chicken Roasted Potatos, Cabbage, Calabacitas, marinated onions, topped with Cilantro 36P. 474Cal. 15F. 26C. |
| Day 4 | Breakfast SausageBreakfast sweet potatoes. Cheddar cheese. Scallions. Breakfast veggies. 34P. 330CAL. 18F. 22C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | BBQ Chicken. SGarlic roasted potatoes. Green beans. Walnuts. Cran berries. Topped with parsley. 36P. 375Cal. 8F. 30C. | PEANUT BUTTER OATMEAL PROTEIN BITES. (Honey, Granola).6P. 96Cal. 8F. 4C. | Carne Asada PlateGrilled cebollitas. Roasted salsa. Brown rice. Bells. Cilantro. Lemon wedge.31P. 255CAL. 6.5F. 17C. |
| Day 5 | *Blueberry Walnut Protein Pancakes. Served with 2 turkey bacon/ blueberry compote/ plantains/ grapefruit.46P. 299Cal. 4F. 16C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Grilled Chicken Dinner. Sweet potatoes. Beets. Topped with Chimi, and parsley. 32P. 349Cal. 16.5F. 22C. | PEANUT BUTTER OATMEAL PROTEIN BITES. (Coconut, Raisin). 6P. 96Cal. 8F. 4C. | Tangy Tangerine Sesame Chicken Rice, Broccoli, tangy ginger sauce, topped with basil and sesame oil 34.5P. 352CAL. 11.8F. 37.5C. |