Meal Plan for the week
Follow us @LeosMeals | Pick ups now on Sunday
7355 Florence Ave Downey, CA
*Macros Based on 4oz Protein, 1/2c carbs, 1 cup greens
Breakfast | Snack 1 | Lunch | Snack 2 | Dinner | |
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Day 1 | *Diary Free Protein Overnight Oatmeal. Served with Nuts/ cacao/ chia/ Greek yogurt/ cinnamon blue berries. | NEW!! Pineapple Ginger Cold Pressed Green Juice Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | *Lettuce Cashew Chicken WrapServed with peanut sauce cashews/ scallions. Side of steamed rice. 40P. 383CAL. 16F. 30C. | Thai Cucumber Crab Salad. Topped with sesame seeds. | White Fish Protein Bowl. Served with cilantro brown rice/ green beans. Topped with chipotle aioli/ cilantro. Lemon wedge. 25P. 224Cal. 6F. 28C. |
Day 2 | Mole Chilaquiles. Served with soy frijoles puercos/ soy chorizo/ and chilaquiles sauce. Topped with chipotle sour cream/ cilantro/ diced onion. 34P. 425Cal. 17F. 27Carb. | NEW!! Pineapple Ginger Cold Pressed Green Juice Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Chicken Enchiladas.Made with Calabacitas/ purple and red veggie tortillas/ mozzarella cheese/ blistered cherry tomatoes. Served with cabbage/ topped with sour cream and cilantro. Side frijoles negros. 30P. 300CAL. 7.4F. 23C. | Leo’s signature protein bistro box Made with mixed nuts, cheddar cheese, and hard boiled egg. 18P. 220Cal. 17F. 6C. | *Signature Ceviche Plate. Served with quinoa/ pickled veggie/ cucumber moons. Topped with cilantro/ lemon cilantro aioli/ peanut oil/ lemon wedge. Side of green sauce. 26P. 215Cal. 5F. 25C. |
Day 3 | Breakfast Putine. Served with turkey slices, breakfast veggies, and breakfast potatoes. Topped with aioli, cheese, and parsley. 17P. 247CAL. 14.5F. 18.5C. | NEW!! Pineapple Ginger Cold Pressed Green Juice Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Ground Turkey Albondigas. Served with potatoes, Calabacitas. Roped with cilantro. Side of yellow Mexican rice. 25P. 320CAL. 15F. 22C. | PEANUT BUTTER OATMEAL PROTEIN BITES. (Nutella, Almond) 6P. 96Cal. 8F. 4C. | Beef Ropa Vieja. Served with brown rice and baked Brussels. Topped with cilantro. 31P. 255CAL. 6.5F. 17C. |
Day 4 | Turkey Bacon and Eggs. Served with breakfast potatoes/ mango pico/ side of fresh fruit. Topped with cilantro. 31P. 285CAL. 16F. 17C. | NEW!! Pineapple Ginger Cold Pressed Green Juice Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Carne Con Papas.Made with garlic roasted potatoes. Served with baked Char grilled bells. 28P. 245Cal. 16F. 28C. | PEANUT BUTTER OATMEAL PROTEIN BITES. (Nutella, Almond) 6P. 96Cal. 8F. 4C. | Tepan fried Rice. Served with zucchini and ginger. Topped with scallions and sesame seeds. Side of special ginger sauce. 28P. 312CAL. 14.5F. 32C. |
Day 5 | *4 Dairy Free Gluten Free Protein Strawberry pancakes Served with turkey bacon/ plantains/strawberry compote. 46P. 299Cal. 4F. 16C. | NEW!! Pineapple Ginger Cold Pressed Green Juice Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Chimi Steak Dinner Served with garlic/ roasted potatoes and asparagus. Topped with Chimichurri sauce 32P. 349Cal. 16.5F. 22C. | PEANUT BUTTER OATMEAL PROTEIN BITES. (Nutella, Almond) 6P. 96Cal. 8F. 4C. | Char Grilled Chicken Mole. Served with yellow rice and green beans. Topped with almonds. 32P. 345Cal. 9F. 34C. |