Meal Plan for the Week
*Macros Based on 4oz Protein, 1/2c carbs, 1 cup greens
Pick ups now on Sunday!
7355 Florence Ave Downey, CA
| Breakfast | Snack 1 | Lunch | Snack 2 | Dinner | |
|---|---|---|---|---|---|
| Day 1 | Turkey Breakfast Sausage and Eggs Served with breakfast veggie mix and soy frijoles puercos 31P. 285CAL. 16F. 17C | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | BBQ Chicken Bowl Brown rice, Chile poblano, calabacitas, topped with corn and cilantro36P. 415Cal. 8F. 30C. | Anna's famous Homemade low fat ranch crudités platterCarrots, Cellery with ranch dip 5P. 40Cal. 3F. 3C. | Chipotle Lime ChickenServed with white rice, cilantro aioli, Side Green Sauce, Cilantro for garnish33P. 270CAL. 12F. 18C. |
| Day 2 | *Leo’s Signature Protein Overnight Oats. Topped with cinnamon apples. Greek yogurt /nuts/ cacao/ chia seeds. 21P. 400CAL. 10F. 60C | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Grilled Chicken Breast Cilantro Hummus BowlCabbage, bells, green sauce, garlic yougurt sauce26P. 215CAL. 5F. 25C. | Leo’s signature protein bistro box.Made with mixed nuts, cheddar cheese, and hard boiled egg. 18P. 220Cal. 17F. 6C. | Lemon Pepper grilled White fishServed with brown rice, grilled calabacitas, side of green sauce25P. 224Cal. 6F. 28C. |
| Day 3 | Breakfast Putine Protein BowlServed with breakfast veggies, and breakfast potatoes31P. 285CAL. 16F. 17C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Taco Salad BowlSoy frijoles. puercos, cabbage, grilled onions, calabacitas, side of chipotle sour cream and green sauce topped with cilantro topped with corn salsa31P. 263Cal. 8F. 26C. | PEANUT BUTTER OATMEAL PROTEIN BITES. (Nutella, Almond). 6P. 96Cal. 8F. 4C. | Rib Eye Saté Dinner Served with brown rice and a side of peanut sauce40P. 383CAL. 16F. 30C. |
| Day 4 | Leo's Signature Breakfast lentil BowlStuffed with spinach, kale, breakfast veggie mix, soy chorizo, cherry tomato, mango pico, cilantro17P. 247CAL. 14.5F. 18.5C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | Carne Asada Plate Roasted Salsa, Black beans, Brussels, cilantro31P. 255CAL. 6.5F. 17C. | PEANUT BUTTER OATMEAL PROTEIN BITES. (Honey, Granola).6P. 96Cal. 8F. 4C. | Chicken Breast CápreseServed with cherry tomato sauce, grilled onion, sun dried tomato, veggie pasta, side of pesto aioli34.5P. 352CAL. 11.5F. 37.5C. |
| Day 5 | Dairy and Gluten Free Protein French Toast Turkey sausage, with fresh fruit, cottage cheese and Honey46P. 299Cal. 4F. 16C. | NEW!! Pineapple Ginger Cold Pressed Green Juice. Made with 14 different seasonal fruits and veggies. (Keep Frozen). 3.5P. 60Cal. 0F. 10C. | PicadilloServed with green beans, grilled onions, garlic roasted potatoes25P. 348CAL. 18F. 22C | PEANUT BUTTER OATMEAL PROTEIN BITES. (Coconut, Raisin). 6P. 96Cal. 8F. 4C. | Chile RojoServed with Garlic roasted potatoes and brussels28P. 320CAL. 7.4F. 23C. |
Brand New to Leo's Meals!
